Are Particular Foods Getting in the Way of Your Good Health?
Food is a primary part of life. It possesses meaning for us and affects us in a huge variety of ways: emotionally, familially, culturally, psychologically, and of course physically, among others. There are a few people out there who care very little about what they eat and seems little to be affected by it, but for most of us, being able to prepare and consume food that provides us with health and pleasure is of paramount importance over the course of our lives.read more
Are you adjusting to the gluten-free or allergen-free lifestyle? Are you trying out new a new diet to treat various conditions? Do you need to cook for visitors with allergies, but don't know what to make? My motto for cooking with limitations is this: Don't just survive—thrive!
Tilth's Thrive! Gluten-Free/Allergen-Free Cooking Classes are tailor-made just for you! These cooking classes will teach you how to recognize, shop for, and prepare the food that will keep you and your family safe, healthy, and satisfied.read more
Tilth Retreats are a way to immerse yourself in a gluten-free, allergen-free lifestyle so that you get to relax and enjoy yourself while developing a working familiarity with preparation methods for safe, delicious, and (mostly!) healthy food--while enjoying the beautiful, soothing surroundings of the sunny beach, autumnal mountains, or wintry woods.read more
Coaching is where we work together one-on-one to get you feeling capable about handling your food restrictions. Coaching is about starting where you are and moving you into hope, into possibility. It's about finding what works within your life: the time you have, the dishes you like, the particular recipes or store-bought foods you miss, the energy you possess. It's about moving to a point of acceptance over the opportunity cost of the changes you're making for better health. And it's about re-establishing a sense of joy over food.read more